Originally developed in the 1920s by physical trainer Joseph Pilates, it is an exercise system focused on improving flexibility and strength for the whole body, without building bulk.

Pilates focuses on stabilising and strengthening the core of the body (the lower back and abdomen), and these core muscle support the body during all exercises. This principle makes Pilates extremely functional. Pilates is movement based on quality not quantity.

Breathing, and correct posture and alignment are all important in Pilates where the focus is on fewer repetitions and more precise movements using correct control and form.

Pilates is not only an exercise regime, but also a series of controlled movements engaging both body and mind. Because your mind is required to engage with your body to perform the movements correctly, you will experience a new awareness of muscle function and control.

In order to gain maximum benefits from Pilates it is best done, initially at least, as a progressive course. This enables the student to understand and perform the basic fundamental principles of Pilates before progressing onto harder exercises.

Revitalise prides itself on offering small group, progressive pilates courses with a high level of teacher interaction. We limit our classes to a maximum of 8 to ensure you get the attention you require throughout your class. Our highly trained and experienced pilates specialists are either Stott, Body Control or Pilates Foundation trained. We offer over 20 classes each week, both daytime and evening. We offer a range of levels, starting at Introductory, then level 1, level 2 and level 3 courses. This allows you to progress at your own pace and you can be reassured that you will be in a class of students who are of a similar level to you.

We also have 2 specific classes each week for pregnant women. We incorporate small pieces of equipment into our matwork classes including flex bands, foam rollers, fitness circles, over balls and toning balls. Yoga mats and blocks are also provided.

All of our classes are run as 6 week courses. for those participants who are unable to commit to the same time each week, you can attend a 1 day Introductory workshop. Successful completion of this will allow you to attend a level 1 class long as they are not fully booked.

Please see our studio timetable for class times and details'

In some cases, it may be preferable to do a series of one on one sessions before entering group classes. Your teacher can advise you on this.
Pilates courses at Revitalise are very popular and we strongly recommend booking early to avoid disappointment.